The Connection Between Smoking and Diabetes Smoking is harmful to everyone, but it is particularly dangerous for individuals with diabetes. Research has shown that smokers […]
Understanding Prediabetes Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be classified as type 2 […]
What is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. Unlike traditional diets that focus on […]