Your Guide to Thriving with Diabetes
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Navratri Fasting for Diabetics: Balance Tradition and Health
Navratri is one of the most widely celebrated festivals in India, involving rituals, prayers, and fasting for nine days to honor Goddess Durga. Fasting, or […]
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Understanding the Glycemic Index and Its Effect on Diabetes
What is the Glycemic Index? The glycemic index (GI) is a ranking system that measures how quickly a carbohydrate-containing food raises blood sugar levels after […]